Choline Bitartrate
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Choline Bitartrate

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Choline Bitartrate has many health benefits including improved cardiovascular health and optimal body fat metabolization. It also plays an important role in overall health and well-being, including brain health and immune health. Read the full product description for more information.

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What is choline bitartrate?

Choline bitartrate is grouped into the B vitamin family, and it is considered to be an essential nutrient, meaning that the body cannot naturally produce enough of it by itself, so it requires it in dietary form. The body can still naturally synthesize choline, however it can only synthesize it in small dosages, of which the amounts produced simply are not high enough to be beneficial. Choline bitartrate plays a number of vital roles in the human body when it comes to health and fitness, yet despite this, studies have found that people still aren’t getting enough naturally. As well as being found in supplement form, choline is also naturally present in various foods, including: meat, fish, eggs, peanuts, and some green leafy vegetables. In supplement form however, choline bitartrate is proving to be one of the most popular variations, in which the choline is combined with a salt, in this case, bitrartrate, which ensures that optimal amounts can be absorbed via the body.

How does it work?

Primarily, the most choline within the body can be found within lipid (fat) molecules, which are also known as phospholipids. Choline assists with the strengthening of cell membranes, as well as for the natural production of neurostransmitters, which are essential for muscular function and control. Choline can also strengthen the immune system, thereby assisting with the maintenance of a healthy and balanced body and mind. The supplement has also been found to actively work to reduce blood pressure and a person’s resting heart rate, providing numerous cardiovascular benefits as a result.

What are the benefits of using choline bitartrate supplements?

Some of the primary benefits associated with choline bitartrate supplements include the following:

Improved cardiovascular health

As mentioned, as choline bitartrate has been proven to reduce a person’s resting heart rate and blood pressure, this in turn can reduce the amount of stress being placed on the heart, and can help to ensure that its workload is reduced. This in turn, could result in a stronger and healthier heart, and it could also be ideal for people at risk of heart problems, or who are suffering with existing heart problems at the present time.

Optimal fat metabolism

Another very important benefit associated with choline bitartrate, is the fact that it has been proven to contribute towards optimal lipid metabolism, which in turn will ensure that a person is better able to regulate their weight. This basically means that the supplement will help the body to process and metabolize fats properly allowing them to be used as energy, instead of being stored as body fat.

Improved health and well-being

Choline bitartrate also plays a number of vital roles in a person’s general health and well-being, including brain and immune health.

Other benefits include:

  • Easily absorbed
  • Boosts the immune system
  • Strengthens and boosts brainpower
  • Improves fat metabolism
  • Reduced blood pressure
  • Contributes towards optimal nerve and neurotransmitter function
  • And more...

How and when should it be consumed?

Health Canada Recommended Dose (capsules): Adults: 1 Capsule(s) 1 - 5 time(s) per day.

What can it be stacked with?

As choline bitartrate is a supplement designed to provide overall health and well-being benefits, combining it with a multi-vitamin supplement, vitamin C, omega 3 supplements, and choline citrate for enhanced brain health and function, has been found to be one of the most popular stacks.

Choline Bitartrate Ingredients

Ingredients Per Capsule

Medicinal Ingredients (per capsule): Choline Bitartrate ........................................................................ 500 mg
(providing Choline ..... 200 mg)
Non-Medicinal Ingredients: Gelatin, Brown Rice Flour.

Potential side effects

As with all supplements, always consult your doctor before using any new products, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should consult their doctors to discuss the potential risks associated with using this supplement. Though very beneficial, some users have experienced the following side effects, especially when the recommended daily dosage was exceeded.

  • Diarrhea
  • Stomach cramps
  • Gas
  • Bloating
  • Nausea


Caution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.

Allergen warnings

Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.

Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.

Choline Bitartrate Reviews

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Verified Buyer

Product Options: Capsules - 90 x 200 mg
Remi G. on 08/05/2019

Verified Buyer

Product Options: Capsules - 90 x 200 mg
Clemence V. on 22/12/2018

Verified Buyer

Feel better..
James C. on 03/08/2017
I'm stacking it with a few other things so I'm not sure of the effects, but I can say that what I'm doing has me feeling a lot better

Verified Buyer

Hope it helps my liver
Suzanne M. on 20/06/2017
Vancouver Island
I just started taking it. I have more energy


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